Rescueblue Blog

So you've just seen those two exciting lines… Congratulations! But now what?As a GP with special interests in womens health and pregnancy here are my top 3 things to do when you find out you're pregnant. 1. Book an appointment with your GP I could probably end...

Have you got questions as you're getting closer to the big day? We're interviewing Caitlin Murphy from The Pregnancy Culture for some expert tips and advice for you, including: • Preparing to have a caesarean birth • Advice to mother feeling depleted after giving birth • Diet tips...

Advice from Move With Nina What are your top 3 tips for pregnant women who would like to start implementing some physical exercise and routines throughout their pregnancy but aren't sure where to start? First tip is to find something that you enjoy so you’ll stick to it!...

Interview with Harriet, founder of the The Breast Help, a mother to three little boys and registered Midwife with a Graduate Certificate in Child and Family Health. If bub is feeding and putting on weight well, do you still recommend that mum expresses milk in the...

We all run busy lives and though we know the incredible value that nutrition plays in our kids development, overall health and wellbeing, with so much going on it's not always easy to keep on top of what your kids are putting into their bodies!...

Is your baby about to start on solids? Here is some important information and a heartfelt story from Mel (@noosa_mum) about her families journey with her son's food allergy. Continue reading below for the current advice for introducing solids and allergy foods to your baby. This...

Last week, a devastating incident occurred at a beach in Wollongong where a 10-year-old child was struck by lightning while swimming in the ocean. This tragic event serves as a stark reminder of the dangers that can arise from swimming in the ocean during thunderstorms. Lightning is...

🏹 TRUE STORY 🏹 We don’t often talk about life on the road as a paramedic, as we are not about fear-mongering parents. However this story was too close to home and too important not to share. On Christmas Day a 10 year old boy was given...

Summer is here and with it comes the opportunity to spend time by the pool. Whether you have your own backyard pool or frequently visit public pools, it's important to keep child safety in mind at all times. Drowning is the leading cause of unintentional death...